Video Bar

Loading...

Thursday, March 29, 2018

Spring Quick Boost Fit Tips!

Did you know that proper diet and exercise along with the proper water intake will strengthen your immune systems; fight off cancers, fibroids, and other diseases by flushing out toxins from the meats, dairy, and GMOs.



If you’re like me, it’s not always easy to get started working out or consistently eating right and taking supplements. I’m learning consistency is key not only in fitness but everything we do!





Tips:

My fit tips are simple:

1: start with a detox. You don’t have to spend a lot of money on a detox system. I have a tip that helped me save a ton of money and got rid of my parasites, I didn’t know I had.


A Healthy diet helps alkalize the body and restore all the missing nutrients.

2.buy healthy foods that you like. Salad, carrots, celery. Buy organic if you can, it also tastes better and helps to Alkalize the body. Make sure you have a cheat day it will help you be consistent. Just think, you’re working toward eating what you’ve been craving all week. If you’re attending an event, let that be your cheat. Only cheat once a week, mmm😋enjoy it... but in moderation.



There's nothing wrong with indulging on cheat day, otherwise what's the purpose?. However, I find that some cheat days I opt. for still a healthier version of decadence.


3: Remember water, water, water. Increase your water intake at least 64 oz a day. Our bodies are made of about 76% water 💧 that’s more than half of everything else we operate off, which means we cannot operate properly without it. Stay away from water that is like tap water, which could do more harm than good. 

4: work out in cute, bright, colorful clothing or all black fitness wear! Tops with sassy sayings are very motivational as it relates to you!


5: Meditate, pray, listen to music, say affirmations over hypnosis music, listen to gospel sermon. whatever you need to do to create serenity, peace, and balance in your life. a walk on a quiet park trail, a prayer closet or room. 



 only you can create the peace you desire.



Serenity



If you'd like a more extensive, detailed post or video about any or all of the topics. I mentioned today please leave a comment below!

Tuesday, March 27, 2018

Work it out!

Work it out!

The Gym or Yoga? 🤔

The Gym or Yoga? 🤔

Killer looks and tips to get you Fit & Fab!



Motivation: Out with the Old 


this is what I workout in along add some black fitness leggings and black yoga pant. That's it smh. :(

Things to motivate me?
 A photo or photos of a body or shape I want on my fitness area wall or in my bedroom/bathroom or wherever I need to be able to see it. 

Of course, cute fitness 💪 clothes motivate me to look and feel great in them. Which brings me to this post. if your workout gear is making you slack, then go out and by a new one.cute bright, bold prints, and or all black can help you look great at the gym.

Studies show that what you wear effects your mood. hence why a cute gym outfit can motivate you... also prints on top or bottom can accentuate that body part. if you want your breast to appear larger or proportionate to a larger bottom or your lower body to look smaller wear solid bottoms and a printed top.



In with the new!

Work it out!










Alo high waisted wet look legging / The Upside colorful sports bra / White colour shoes / Nike Women's Aura Print Club Training Bag Travel bag, $85 / Collection XIIX notch ball cap





This next look can be worn at the gym, or switch up the pants for some stretching and toning with Yoga. Fact : Did you know that Yoga not only lengthens and loosens your body but I certain poses are used in methods of increasing hips and buttocks. If you’d like to learn more comment below... I’ll
share some tips.


The Gym or Yoga? 🤔



NIKE slim fitted pants / Print legging / Pink sports bra, $40 / NIKE blue shoes, $125 / Sticky Yoga Mat, $27

Now the 3rd  and final look is one of my fave, I’m always comfortable in adidas clothing, I had an adidas crop top and it fit well, lasted a very long time til, my daughter took it 🤷🏾‍♀️



Adidas = A-did-dat 💪





Places to shop for great deals! Your local  TJ Max, Marshalls, or Burkes


Please be aware that some of the material may not be as high quality as the name brand products in the photos. But you still want someing cute and durable for a decent price. shop here:
online deals:
 fitness deals on Sammydress
Zaful Sports
Yoins sports wear deals!

Supplements, vitamins, and protein: vitamins and supplements

Polyvore Gone Never to return again... Here are some alternatives!

Hello everyone, It's ya girl Mila Najah I am on a rant. I lost all my blog photos and creations.  My favorite fashion platform Poly...