Video Bar

Loading...

Tuesday, March 27, 2018

Killer looks and tips to get you Fit & Fab!



Motivation: Out with the Old 


this is what I workout in along add some black fitness leggings and black yoga pant. That's it smh. :(

Things to motivate me?
 A photo or photos of a body or shape I want on my fitness area wall or in my bedroom/bathroom or wherever I need to be able to see it. 

Of course, cute fitness 💪 clothes motivate me to look and feel great in them. Which brings me to this post. if your workout gear is making you slack, then go out and by a new one.cute bright, bold prints, and or all black can help you look great at the gym.

Studies show that what you wear effects your mood. hence why a cute gym outfit can motivate you... also prints on top or bottom can accentuate that body part. if you want your breast to appear larger or proportionate to a larger bottom or your lower body to look smaller wear solid bottoms and a printed top.



In with the new!

Work it out!










Alo high waisted wet look legging / The Upside colorful sports bra / White colour shoes / Nike Women's Aura Print Club Training Bag Travel bag, $85 / Collection XIIX notch ball cap





This next look can be worn at the gym, or switch up the pants for some stretching and toning with Yoga. Fact : Did you know that Yoga not only lengthens and loosens your body but I certain poses are used in methods of increasing hips and buttocks. If you’d like to learn more comment below... I’ll
share some tips.


The Gym or Yoga? 🤔



NIKE slim fitted pants / Print legging / Pink sports bra, $40 / NIKE blue shoes, $125 / Sticky Yoga Mat, $27

Now the 3rd  and final look is one of my fave, I’m always comfortable in adidas clothing, I had an adidas crop top and it fit well, lasted a very long time til, my daughter took it 🤷🏾‍♀️



Adidas = A-did-dat 💪





Places to shop for great deals! Your local  TJ Max, Marshalls, or Burkes


Please be aware that some of the material may not be as high quality as the name brand products in the photos. But you still want someing cute and durable for a decent price. shop here:
online deals:
 fitness deals on Sammydress
Zaful Sports
Yoins sports wear deals!

Supplements, vitamins, and protein: vitamins and supplements

Polyvore Gone Never to return again... Here are some alternatives!

Hello everyone, It's ya girl Mila Najah I am on a rant. I lost all my blog photos and creations.  My favorite fashion platform Poly...