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Spring Quick Boost Fit Tips!

Did you know that proper diet and exercise along with the proper water intake will strengthen your immune systems; fight off cancers, fibroids, and other diseases by flushing out toxins from the meats, dairy, and GMOs.



If you’re like me, it’s not always easy to get started working out or consistently eating right and taking supplements. I’m learning consistency is key not only in fitness but everything we do!





Tips:

My fit tips are simple:

1: start with a detox. You don’t have to spend a lot of money on a detox system. I have a tip that helped me save a ton of money and got rid of my parasites, I didn’t know I had.


A Healthy diet helps alkalize the body and restore all the missing nutrients.

2.buy healthy foods that you like. Salad, carrots, celery. Buy organic if you can, it also tastes better and helps to Alkalize the body. Make sure you have a cheat day it will help you be consistent. Just think, you’re working toward eating what you’ve been craving all week. If you’re attending an event, let that be your cheat. Only cheat once a week, mmm😋enjoy it... but in moderation.



There's nothing wrong with indulging on cheat day, otherwise what's the purpose?. However, I find that some cheat days I opt. for still a healthier version of decadence.


3: Remember water, water, water. Increase your water intake at least 64 oz a day. Our bodies are made of about 76% water 💧 that’s more than half of everything else we operate off, which means we cannot operate properly without it. Stay away from water that is like tap water, which could do more harm than good. 

4: work out in cute, bright, colorful clothing or all black fitness wear! Tops with sassy sayings are very motivational as it relates to you!


5: Meditate, pray, listen to music, say affirmations over hypnosis music, listen to gospel sermon. whatever you need to do to create serenity, peace, and balance in your life. a walk on a quiet park trail, a prayer closet or room. 



 only you can create the peace you desire.



Serenity



If you'd like a more extensive, detailed post or video about any or all of the topics. I mentioned today please leave a comment below!

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